Name: Artichoke-and-Beef Lettuce Wraps
Yield: Makes 4 servings
Ingredients: 1 can (13 ounces) artichoke hearts, rinsed and thinly sliced; 1/2 pound deli roast beef, sliced into thin strips; 1 small zucchini, thinly sliced; 1 cup chickpeas, rinsed and drained; 1/4 cup reduced-fat grated Parmesan; 1/4 cup packed fresh basil; 2 tablespoons capers, chopped; 1/4 cup fresh lemon juice; 1 teaspoon olive oil; 1/2 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 16 lettuce leaves (such as butter or romaine)

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Photo by SANG AN

Prep in less than 10 minutes, but expect this high-protein meal to keep you full for hours.

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