So good and very easy, this recipe might just be the ticket to onverting tofu skeptics.
Recipe information
Yield
4 Servings
Ingredients
1 pound firm or extra-firm tofu
2 green or red bell peppers, or 1 of each, cut into approximately 1/2 by 2-inch strips
1 large onion, halved and thinly sliced, rings separated
3/4 cup natural barbecue sauce, or as needed
Preparation
Step 1
Preheat the oven to 425°F.
Step 2
Cut the tofu into 1/2-inch-thick slices, and blot well between clean tea towels or several layers of paper towel. Cut the slices into strips or dice.
Step 3
Stir all the ingredients together in a mixing bowl, and transfer to a foillined baking sheet or roasting pan.
Step 4
Bake for 15 minutes, then stir and bake for another 10 minutes, and serve.
Menu
Step 5
Baked Barbecue Tofu and Peppers (this page)
Step 6
Simple Potato Salad (page 54)
Step 7
or
Step 8
Baked or microwaved sweet potato
Step 9
Bountiful tossed salad
nutrition information
Step 10
Calories: 179
Step 11
Total Fat: 5g
Step 12
Protein: 9g
Step 13
Carbohydrate: 24g
Step 14
Cholesterol: 0mg
Step 15
Sodium: 330mg
