Inspired by frullato di frutta, the frothy Italian fruit drink, this smoothie can be made with any type of fresh or frozen berries.
Recipe information
Yield
Serves 2
Ingredients
1 cup fresh or frozen unsweetened berries (such as raspberries, blueberries, blackberries, or diced strawberries)
1 cup low-fat (1%) milk
1 cup ice cubes
1/2 large banana, peeled, sliced
1 tablespoon (or more) maple syrup
Fresh raspberries, blackberries, or strawberries (for garnish)
Preparation
Combine first 4 ingredients in blender. Add 1 tablespoon maple syrup and blend until smooth, adding more maple syrup to taste, if desired. Pour smoothie into 2 glasses. Top each smoothie with berries and serve.
Nutrition Per Serving
Per serving: calories
144; total fat
2 g; saturated fat
1 g; cholesterol
5 mg; fiber
3 g
#### Nutritional analysis provided by Bon Appétit
