Black Bean, Corn and Turkey Chili

Preparation

1. Step 1

   Heat the oil in a 4-quart saucepan over medium-high heat. Add the turkey, onion, chili powder, cumin, oregano, black pepper and garlic powder. Cook until the turkey is cooked through, stirring often to separate meat.

   Step 2

   Stir the broth, picante sauce, sugar, beans and corn in the saucepan and heat to a boil. Reduce the heat to low. Cover and cook for 30 minutes, stirring occasionally

2. TIP

   Step 3

   • Serving Suggestion: Serve with warm restaurant-style tortilla chips. For dessert serve sliced watermelon and brownies.

3. Nutritional Information

   Step 4

   With Swanson Chicken Stock:

   Step 5

   Serving size 1 serving;

   Step 6

   Calories 298;

   Step 7

   Total Fat 11g;

   Step 8

   Saturated Fat 2g;

   Step 9

   Cholesterol 58mg;

   Step 10

   Sodium 885mg;

   Step 11

   Total Carbohydrate 31g;

   Step 12

   Dietary Fiber 8g;

   Step 13

   Protein 22g