Blueberry Pops

Preparation

1. Step 1

   In a blender, purée blueberries with the water, sugar, and lemon juice. Strain mixture through a fine sieve into a bowl, pressing to release as much liquid as possible; discard solids. Add water if needed to yield 3 cups.

   Step 2

   Divide among ten 2 1/2-ounce ice pop molds. Insert wooden sticks and freeze until solid, about 4 hours (or up to 1 week). To remove, dip bottom of molds in warm water 2 to 3 seconds.

2. Nutrition Information

   Step 3

   (Per Serving)

   Step 4

   Calories: 58

   Step 5

   Fat: 0.2g

   Step 6

   Protein: 0.4g

   Step 7

   Carbohydrates: 14.9g

   Step 8

   Fiber: 1.6g