Cheddar Jack Chili Mac

Preparation

1. Step 1

   In a Dutch oven, cook the beef over medium-high heat for 8 to 10 minutes, or until no longer pink, stirring occasionally to turn and crumble the beef. Drain and discard any liquid.

   Step 2

   Stir in the water, tomatoes with liquid, tomato sauce, garlic, oregano, sugar, salt, and pepper. Increase the heat to high and bring to a boil, covered, 1 to 2 minutes.

   Step 3

   Stir in the pasta. Reduce the heat and simmer for 10 to 12 minutes, or until tender. Ladle the mixture into soup bowls. Sprinkle with the cheese.

2. Cook’s Tip

   Step 4

   Instead of oregano, substitute 1 teaspoon of your favorite spice or dried herb. Here are some suggestions: chili powder, rosemary, ground cumin, thyme, basil, or fennel seeds.

3. nutrition information

   Step 5

   (Per Serving)

   Step 6

   Calories: 263

   Step 7

   Total Fat: 5.0g

   Step 8

   Saturated: 1.5g

   Step 9

   Trans: 0.5g

   Step 10

   Polyunsaturated: 1.0g

   Step 11

   Monounsaturated: 1.5g

   Step 12

   Cholesterol: 49mg

   Step 13

   Sodium: 385mg

   Step 14

   Carbohydrates: 27g

   Step 15

   Fiber: 4g

   Step 16

   Sugars: 8g

   Step 17

   Protein: 28g

   Step 18

   Dietary Exchanges

   Step 19

   1 Starch

   Step 20

   2 Vegetable

   Step 21

   3 Lean Meat