Skip to main content

Chili Powder

Try this in your own favorite chili recipe, our Chili (page 190), or Eggplant Mexicana (page 244).

Recipe information

  • Yield

    Makes 1/4 cup; 1 teaspoon per serving

Ingredients

3 tablespoons paprika
2 teaspoons dried oregano, crumbled
1 teaspoon ground cumin
1 teaspoon turmeric
1 teaspoon garlic powder
1/4 teaspoon cayenne

Preparation

  1. Step 1

    In a small bowl, stir together all the ingredients. Transfer to a jar with a tight-fitting lid and store in a cool, dark, dry place for up to six months.

  2. Nutrition information

    Step 2

    (Per serving)

    Step 3

    Calories: 8

    Step 4

    Total fat: 0.5g

    Step 5

    Saturated: 0.0g

    Step 6

    Trans: 0.0g

    Step 7

    Polyunsaturated: 0.0g

    Step 8

    Monounsaturated: 0.0g

    Step 9

    Cholesterol: 0mg

    Step 10

    Sodium: 1mg

    Step 11

    Carbohydrates: 1g

    Step 12

    Fiber: 1g

    Step 13

    Sugars: 0g

    Step 14

    Protein: 0g

    Step 15

    Calcium: 8mg

    Step 16

    Potassium: 52mg

  3. Dietary Exchanges

    Step 17

    Free

American Heart Association Low-Salt Cookbook, 4th Edition
Read More
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
The golden, crunchy corners are worth fighting over.
Not stuffed shells. But not not stuffed shells either.
Turn humble onions into this thrifty yet luxe pasta dinner.
Like spicy carrot rigatoni and weeknight-fancy ravioli with peas.
A veg-forward main or gets-along-with-everyone side.
Filberts, goobers, scaly bark nuts: Explore the world beyond almonds in this guide.
The most efficient method takes less than an hour, but you might not even need it.