Dilled Yogurt-Tahini Dip or Dressing

Name: Dilled Yogurt-Tahini Dip or Dressing
Yield: makes about 1 1/4 cups (6 servings)
Ingredients: 1 cup low-fat plain yogurt or soy yogurt; 1/4 cup tahini (sesame paste); 2 to 3 tablespoons minced fresh dill; 1/2 teaspoon ground cumin

December 9, 2011

Use this as a dip for vegetables or small crackers or as a dressing for salads or pita sandwiches.

Recipe information

Yield
makes about 1 1/4 cups (6 servings)

Ingredients

1 cup low-fat plain yogurt or soy yogurt

1/4 cup tahini (sesame paste)

2 to 3 tablespoons minced fresh dill

1/2 teaspoon ground cumin

Preparation

Step 1
Combine all of the ingredients in a small bowl and stir together until well blended.
nutrition information
Step 2
Calories: 84
Step 3
Total Fat: 5g
Step 4
Protein: 4g
Step 5
Carbohydrate: 6g
Step 6
Cholesterol: 3mg
Step 7
Sodium: 37mg

The Vegetarian 5-Ingredient Gourmet