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Epicurious

Ginger-Pumpkin Soufflé

4.1

(16)

Individual ramekins filled with orangecolored pumpkin souffle.
Pumpkin SouffléPhoto by Shutterstock

Watch out, pumpkin pie! This dessert is delicious even without a caloric crust. It's a light and flavorful soufflé consisting mostly of egg whites, a great source of high-quality protein. To further up the health quotient, naturally rich but low-calorie unsweetened soy milk is used in place of whole milk.

Note:

Silk brand soy milk, available in most supermarkets, is recommended for its rich, fresh flavor and creamy consistency.

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