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Lentil and Rice Pilaf

Rice and lentils make perfect pilaf partners because they can be cooked together and are done simultaneously.

Recipe information

  • Yield

    6 servings

Ingredients

1 vegetable bouillon cube
3/4 cup brown rice
3/4 cup brown or green lentils, rinsed
3 to 4 scallions, thinly sliced
1/4 cup minced fresh parsley or dill
Salt and freshly ground pepper to taste

Preparation

  1. Step 1

    Bring 4 cups water to a simmer in a large saucepan with the bouillon. Stir in the rice and lentils, cover, and simmer gently until the water is absorbed, about 35 minutes.

    Step 2

    Stir in the remaining ingredients, and serve.

  2. lentils

    Step 3

    These small, peppery legumes cook quickly without soaking. Brown (or green) lentils are widely known in this country, but tiny red lentils, a staple in Indian cookery, are gaining in popularity; they are a bit milder in flavor and cook even faster than larger lentils.

  3. Step 4

    Lentils are particularly tasty when stewed with curry spices and are highly compatible with spinach (see the following recipe as well as Curried Red Lentil and Spinach Soup, page 26).

  4. Step 5

    They are wonderful in hearty salads such as Lentil and Feta Cheese Salad (page 41).

  5. Menu

    Step 6

    Lentil and Rice Pilaf (this page)

    Step 7

    Mixed Greens with Tomatoes, Feta and Olives (page 51)

    Step 8

    Steamed green beans, asparagus, or broccolini

  6. nutrition information

    Step 9

    Calories: 158

    Step 10

    Total Fat: 0g

    Step 11

    Protein: 7g

    Step 12

    Carbohydrate: 31g

    Step 13

    Cholesterol: 0mg

    Step 14

    Sodium: 51mg

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