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Orange Pistachio Couscous

Surprisingly, this couscous recipe has its origins in Italy. I was in Sicily, deep in the land of linguini, when out came couscous as part of our meal. ā€œCouscous?ā€ I thought. ā€œThat’s Moroccan, not Italian.ā€ Well, it turns out that every invading army passing through Sicily left a bit of its cuisine behind. And couscous, despite the exotic name, is actually a tiny, beadlike pasta. I love it because it’s easy to prepare—no huge pots of boiling water necessary, just a little steam or hot broth and, in 10 minutes, voila! It’s also so soft and delicious in the mouth, like a gentle massage. Pistachios are my secret ingredient here. Most people think of them as something you only see at a ballgame or in ice cream, but their buttery texture, great vitamin content, and wonderful pale green coloring make them a great choice anytime. I love to put a dollop of Sweet and Savory Yogurt (page 189) on top of this dish. This recipe works beautifully with a drizzle of Moroccan Pesto (page 186).

Recipe information

  • Yield

    serves 6

Ingredients

1/4 cup shelled pistachios
1Ā 1/2 cups whole wheat couscous, rinsed in cold water
1Ā 1/2 cups boiling Magic Mineral Broth (page 54) or water
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1 teaspoon sea salt
1/8 teaspoon freshly ground pepper
1/2 cup chopped fresh mint
2 scallions, white and green parts, finely chopped
2 tablespoons freshly squeezed lemon juice
2 tablespoons freshly squeezed orange juice
1 tablespoon orange zest
2 tablespoons extra-virgin olive oil
1/2 cup raisins

Preparation

  1. Step 1

    Preheat the oven to 325°F.

    Step 2

    Spread the pistachios in an even layer on a sheet pan and bake for 7 to 10 minutes, until aromatic and slightly browned. Let cool.

    Step 3

    Meanwhile, combine the couscous and boiling broth in a bowl, cover tightly with plastic wrap, and let sit for about 5 minutes, until the liquid is absorbed. Add the cumin, coriander, salt, and pepper and stir and fluff with a fork. Spread the couscous on a sheet pan, rake with a fork, and let cool to room temperature.

    Step 4

    Combine the couscous, mint, scallions, lemon juice, orange juice, orange zest, olive oil, raisins, and pistachios and mix well, then do a FASS check. You may need to add a pinch or two of salt, a squeeze of lemon, or a dash of olive oil to balance the flavors.

  2. variation

    Step 5

    Make this a meal in a bowl by adding 1 cup of cooked chickpeas when you stir everything together.

  3. rebecca’s notes

    Step 6

    This dish benefits from being made ahead of time. The flavor deepens as it sits.

  4. storage

    Step 7

    Store in an airtight container in the refrigerator for 4 days.

  5. nutrition information

    Step 8

    (per serving)

    Step 9

    Calories: 265

    Step 10

    Total Fat: 10.3g (1.3g saturated, 5.9g monounsaturated)

    Step 11

    Carbohydrates: 40g

    Step 12

    Protein: 7g

    Step 13

    Fiber: 6g

    Step 14

    Sodium: 435mg

Excerpted from The Cancer Fighting Kitchen, copyright 2017 by Rebecca Katz and Met Edelson. Published with permission by Ten Speed Press.
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