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Peach Chutney

Recipe information

  • Yield

    makes 2Ā 1/2 cups

Ingredients

1 tablespoon olive oil
1/2 cup finely chopped onion
2 garlic cloves, minced
1/8 to 1/4 teaspoon red-pepper flakes
1/4 cup cider vinegar
1/4 cup sugar
1/3 cup dried cherries
Coarse salt and ground pepper
1Ā 1/2 pounds ripe peaches, peeled, pitted, and cut into 1/2-inch chunks
2 to 4 tablespoons water (optional)

Preparation

  1. Step 1

    Heat oil in a small saucepan over medium. Add onion and cook, stirring occasionally, until soft, about 5 minutes. Add garlic and red-pepper flakes to taste; cook 1 minute.

    Step 2

    Stir in vinegar, sugar, and dried cherries; season with salt and pepper. Bring to a boil; reduce heat, and simmer until syrupy, about 5 minutes.

    Step 3

    Add peaches; simmer until soft, 5 to 10 minutes. With a wooden spoon, mash some peaches against side of pan; thin with the water, if needed. Let cool completely.

  2. Nutrition Information

    Step 4

    Per Serving (1 Tablespoon)

    Step 5

    Calories: 20

    Step 6

    Fat: 0.4g (0g Saturated Fat)

    Step 7

    Protein: 0.2g

    Step 8

    Carbohydrates: 4.3g

    Step 9

    Fiber: 0.5g

Everyday Food: Light
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