Like other cruciferous vegetables, brussels sprouts contain glucosinolates, chemical compounds that have been shown to help prevent cancer. Partnering the little cabbages with pear gives this dish even more fiber, as well as a balance of sweet and savory flavors.
Recipe information
Yield
serves 4
Ingredients
Preparation
Step 1
Preheat oven to 425°F. Core pear and cut into wedges. Place on a large rimmed baking sheet with brussels sprouts, shallots, thyme, oil, and 1 teaspoon salt; season with pepper. Toss to combine, and spread in an even layer.
Step 2
Roast until brussels sprouts are tender and browned, 30 to 35 minutes, rotating sheet and tossing sprouts halfway through. Remove from oven; sprinkle with lemon juice, and toss to combine. Serve warm.
Nutrition Information
Step 3
(Per Serving)
Step 4
Calories: 124
Step 5
Saturated Fat: 1g
Step 6
Unsaturated Fat: 4g
Step 7
Cholesterol: 0mg
Step 8
Carbohydrates: 18g
Step 9
Protein: 4g
Step 10
Sodium: 27mg
Step 11
Fiber: 5g
