Party Mix

Preparation

1. Step 1

   Preheat the oven to 400°F.

   Step 2

   In a large bowl, stir together the cereal squares, pretzels, bagel chips, and peanuts.

   Step 3

   In a small bowl, whisk together the Worcestershire sauce, mustard, oil, garlic powder, cumin, and cayenne. Stir into the cereal mixture. Spread in a single layer on a rimmed baking sheet.

   Step 4

   Bake for 4 minutes, stirring once halfway through. Transfer the baking sheet to a cooling rack.

   Step 5

   Lightly spray the mixture with cooking spray. Sprinkle with the salt. Let cool on the cooling rack. The mixture will become crisp as it cools, about 10 minutes.

2. Nutrition Information

   Step 6

   (Per serving)

   Step 7

   Calories: 69

   Step 8

   Total fat: 2.5g

   Step 9

   Saturated: 0.5g

   Step 10

   Trans: 0.0g

   Step 11

   Polyunsaturated: 1.0g

   Step 12

   Monounsaturated: 1.0g

   Step 13

   Cholesterol: 0mg

   Step 14

   Sodium: 121mg

   Step 15

   Carbohydrates: 10g

   Step 16

   Fiber: 1g

   Step 17

   Sugars: 1g

   Step 18

   Protein: 2g

   Step 19

   Calcium: 22mg

   Step 20

   Potassium: 55mg

3. Dietary Exchanges

   Step 21

   1/2 starch

   Step 22

   1/2 fat