Skip to main content

Umbrian Fish Soup

4.6

(59)

Image may contain Bowl Food Dish Meal Soup Bowl Animal Seafood Sea Life Lobster Soup and Curry
Photo by Romulo Yanes

Traditionally, this bouillabaisse-like stew is rich with tomatoes and chunks of wild-caught freshwater fish such as perch, tench, eel, trout, and pike. While wild-caught is best, fillets of farmed freshwater fish—including tilapia, catfish, trout, and arctic char—also work well.

Recipe information

  • Total Time

    45 min

  • Yield

    Makes 6 servings

Ingredients

For soup

2 pound mixed freshwater fish fillets, cut into 2-inch pieces
1/2 cup chopped onion
1/2 cup chopped celery
4 garlic cloves, finely chopped
1/2 cup extra-virgin olive oil
1/4 cup chopped flat-leaf parsley
1 cup dry white wine (preferably Italian such as Grechetto, Vermentino, or Trebbiano)
1 (28-ounce) can crushed tomatoes (preferably Italian)
2 cups water

For toasts

1 baguette
1 garlic clove
2 tablespoons extra-virgin olive oil

Garnish:

Garnish: chopped flat-leaf parsley

Preparation

  1. Make soup:

    Step 1

    Pat fish dry and sprinkle with 1/2 teaspoon salt.

    Step 2

    Cook onion, celery, and garlic in oil with 1/2 teaspoon salt in a deep 12-inch heavy skillet over medium heat, stirring occasionally, until onion is softened but not browned, about 8 minutes. Add parsley and cook, stirring, 1 minute. Add wine and boil until liquid is reduced by half, about 5 minutes. Add tomatoes, water, and 1 teaspoon salt and bring to a simmer. Add fish and reduce heat to cook at a bare simmer until just cooked through, about 10 minutes.

  2. Make toasts while fish cooks:

    Step 3

    Preheat broiler.

    Step 4

    Cut 18 (1/2-inch) slices from baguette and toast 3 to 5 inches from heat, turning once, until golden, 3 to 4 minutes total.

    Step 5

    Cut garlic clove in half and rub on toasts, then brush toasts with oil. Serve with soup

Nutrition Per Serving

Per serving: 422 calories
24g fat (4g saturated)
88mg cholesterol
234mg sodium
13g carbohydrates
4g fiber
33g protein
[See Nutrition Data's complete analysis of this recipe](http://www.nutritiondata.com/facts-C00026Umbrianqq0Fishqq0Soup-00o20eL-0pc114n-0jA10ik-00o30ce-00o208D-06S40dS-00o20eX-03E212b-0Cu2105.html?mbid=HDEPI) ›
#### Nutritional analysis provided by Nutrition Data
Read More
We’ve got baked cheddar and leek pasta, maple-mustard sheet-pan salmon, and a strawberry shortcake roll.
You don’t need melted chocolate to make a good brownie
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
Like lemony baked salmon and strawberry shortcake roll.
Like spicy carrot rigatoni and weeknight-fancy ravioli with peas.
Turn humble onions into this thrifty yet luxe pasta dinner.
Thinly sliced and cooked hot and fast, pork tenderloin is the juicy, cook-quicking weeknight champion of this vegetable-heavy stir-fry.
Filberts, goobers, scaly bark nuts: Explore the world beyond almonds in this guide.